Purpose (What this class is about & not about): TIPS ON HOW TO TEACH ROPE WALL YOGA this will include: instruction, modifications, alignment, actions, common issues & exploration as to why you would teach a pose in your class. We will teach this using at least 5 poses critical to many yoga practices: 1) Ardha Uttanasana with P3 Bar, 2) Dandasana with P1 rope wall belts (RWB) and yoga strap, 3) Urdhva bhekasana with P1 RWB , 4) Supta padangustasana with P1 RWB and yoga strap and 5) Vanarasana with 2 P3 RWB. This is not a full-scale teacher training. SEE SCHEDULE AND TOPICS BELOW
Schedule for Each Day & Fee
- Day 1: Friday Night on Zoom: Introductions, Discuss purpose of workshop discuss overarching questions,
- Day 2 Adho Mukha Virasana: Urdhva bhekasana, Dandasana
- Day 3: Supta Padangustasana, Vanarasana, teaching in teams
- $108 for the entire workshop (6.5 hr), pay via venmo (@Peggy-Ostrom) or check
Topics and Questions for each Pose
- Benefits of rope wall for pose
- Correct alignment
- Instructions
- Actions
- Common issues
- Modifications
PEGGY OSTROM ON THE GREAT YOGA WALL® 