Tips for Teachers – coming in the future: Information

Purpose (What this class is about & not about): TIPS ON HOW TO TEACH ROPE WALL YOGA this will include: instruction, modifications, alignment, actions, common issues & exploration as to why you would teach a pose in your class. We will teach this using at least 5 poses critical to many yoga practices: 1) Ardha Uttanasana with P3 Bar, 2) Dandasana with P1 rope wall belts (RWB)  and yoga strap, 3) Urdhva bhekasana with P1 RWB ,  4) Supta padangustasana with P1 RWB and yoga strap and 5) Vanarasana with 2 P3 RWB. This is not a full-scale teacher training. SEE SCHEDULE AND TOPICS BELOW

Schedule for Each Day & Fee

  • Day 1: Friday Night on Zoom: Introductions, Discuss purpose of workshop discuss overarching questions,
  • Day 2 Adho Mukha Virasana: Urdhva bhekasana, Dandasana
  • Day 3: Supta Padangustasana, Vanarasana, teaching in teams
  • $108 for the entire workshop (6.5 hr), pay via venmo (@Peggy-Ostrom) or check

Topics and Questions for each Pose

  • Benefits of rope wall for pose
  • Correct alignment
  • Instructions
  • Actions
  • Common issues
  • Modifications

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